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August 15 |10 am - 1pm Investment: $125.00
The Mini Retreat: Rooted and Regulated
What to ExpectA restorative morning to help slow down, reconnect with yourself, and cultivate lasting resilience. Through mindful movement, nature, reflective practices, and meaningful connection, you'll learn practical tools to regulate your nervous system, explore inherited patterns, and leave feeling more grounded, empowered, and supported.
❋ Gentle Somatic Yoga Trauma-informed movement to calm the nervous system, release tension, and reconnect with your body
❋ Family Constellations & Generational Healing Explore inherited patterns, release what no longer belongs to you, and step into a new legacy of healing and freedom
❋ Healing with Horses Experience the power of connection, presence, and co-regulation with our equine partners.
❋ Nourishing Lunch & Closing Circle Enjoy wholesome food, meaningful connection, and a closing circle to integrate and celebrate.
Includes
All retreat activities & facilitation.
Trauma-informed yoga session
Family constellations & generational healing exercise
Equine experience
Nourishing snacks & lunch
Take-home tools & inspiration
A supportive, empowering space
You'll Leave Feeling....
More grounded & regulated
Releasing inherited patterns
Connected to your body & intuition
Supported by a circle of like-hearted women
Empowered to create new possibilities.
Reconnect with your body and mind as you escape the noise of everyday life.